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Health & Safety

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Tips for Eating Healthy During the Holidays

Tips for Eating Healthy During the Holidays

Holidays such as Thanksgiving, Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. And the...

Flu Season and the COVID-19 Pandemic

Flu Season and the COVID-19 Pandemic

The arrival of the fall and winter months signals many things, including the beginning of flu season. According to the Centers for Disease Control and Prevention (CDC), flu activity peaks between December and February. This means that the COVID-19 pandemic isn’t the...

How to Clean and Disinfect Homes Amid COVID-19

How to Clean and Disinfect Homes Amid COVID-19

Whether you will have a caregiver or in-home educator coming to your home, or your kids will be going to school and returning with germs, it's more important than ever to keep your home clean. This article compiles expert guidance from the Centers for Disease Control...

Tips for Swimming Safely This Summer

Tips for Swimming Safely This Summer

Drowning is the fifth leading cause of unintentional injury-related death in the United States. Explain swimming safety to children when young, and reinforce its importance regularly. Knowing how to swim and following these tips will help keep you and your children...