More individuals are using technology and social media platforms, such as Instagram and TikTok, to self-diagnose mental health conditions. While awareness and understanding of mental health issues are important, certain exposure to information on these platforms can be harmful. Getting an accurate diagnosis is key to mental health treatment and recovery.
Self-diagnosis can be a step toward taking responsibility for your mental health and overall well-being. As such, seeking information about mental health on social media has potential benefits. Learning about mental health conditions and hearing how others experience them can be helpful. As a result, you may pay more attention to yourself and how you’re feeling. In general, consuming content about mental health concerns or conditions can destigmatize them, normalizing the topics and offering a starting point to learn more about mental health.
Conversely, there are risks associated with consuming online content and self-diagnosing. Just as easy as it is for influencers, celebrities and others to share content on social media, it’s even easier to spread misinformation or misconceptions about mental health diagnoses. Keep in mind that the DSM-5 TR, the standard classification of mental disorders used by U.S. mental health professionals, lists nearly 300 mental illnesses. Each diagnosis varies from person to person, which makes interpreting mental health information and diagnosing accurately even more challenging. An incorrect self-diagnosis can lead to several issues, such as focusing on the diagnostic label instead of coping strategies or solutions.
Takeaway
Although social media is not meant to replace professional health care, these platforms can help destigmatize mental illnesses and increase your mental health literacy. However, self-diagnosis is no replacement for professional help. Contact a qualified medical provider for a personalized diagnosis and guidance.
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