Longer days, warmer temperatures and a shift in routines make summer the perfect season to reset, refresh and re-energize. Whether you’re looking forward to beach days, weekend hikes or a slower pace, a little planning can go a long way in helping you make the most of the months ahead. From healthy habits to summer-specific safety, now is the time to set yourself up for a season of balance, fun and wellness.
This article provides simple, practical ways to stay healthy, energized and balanced as you ease into the summer season.
Smart Wellness Habits for the Summer Season
Summer offers a unique window to prioritize wellness, both mentally and physically. For some, schedules loosen, allowing more opportunities to spend time outdoors, which can be used to build better habits, connect with others, and explore something new.
For others, the busyness of work and managing school schedules shifts to a full calendar of time-consuming activities.
Whether you’re heading out on an adventure or simply enjoying the extra sunlight at home, this is your chance to start summer with wellness in mind. Use this time to reset, recharge, and establish healthy habits to make you feel your best through the months ahead.
7 Tips for Summer Wellness
The following tips can help you feel your best while making the most of everything the season has to offer:
1. Build a healthy summer routine
With school breaks, vacations and changing schedules, summer can easily throw off daily routines. But it can also be the perfect opportunity to build better habits. Try waking up a little earlier to enjoy the cooler morning air and get a head start on your day. Add movement by walking or biking instead of driving when you can. Swap out heavy winter meals for fresh fruits and grilled vegetables. A consistent sleep schedule and time outdoors can also improve your energy and mood.
2. Develop a plan for sun safety
Sunshine can boost your mood and vitamin D levels, but too much can cause harm. Protect your skin by applying broad-spectrum sunscreen with an SPF of 30 or higher every day, even when it’s cloudy. Reapply every two hours or after swimming or sweating. Don’t forget sunglasses, a wide-brimmed hat and lightweight protective clothing, especially during peak sun hours from 10 a.m. to 4 p.m. Watch for signs of heat-related illness such as dizziness, nausea or headache, seeking shade or air conditioning when needed.
3. Schedule vacations early to avoid stress
Everyone looks forward to a summer getaway, but last-minute travel planning can add unnecessary stress. Whether booking flights or planning a staycation, try to map things out in advance. Set clear expectations with your workplace about time off and use your vacation days to truly disconnect and recharge. Even short breaks can significantly affect your mental health and productivity.
4. Try something new
Summer offers the ideal time to shake things up and try something different. Consider joining a local walking club, learning a new sport like pickleball or tennis, taking a weekend kayaking class or learning to cook a seasonal dish. New activities add excitement and support your mental wellness by reducing stress and sparking creativity. You don’t have to go far to find something fun. Local parks and recreation centers often offer affordable classes, sports leagues or family-friendly events.
5. Stay hydrated and beat the heat
As the temperature rises, so does your body’s need for hydration. Drinking enough water each day helps regulate body temperature, keeps your joints lubricated and supports energy levels. A good rule of thumb is to aim for half your body weight in ounces of water per day, although you may need more if you’re sweating or spending time in the sun. Invest in a trendy or personalized water bottle to elevate your summer hydration routine. Get into the habit of packing snacks such as watermelon, cucumbers and oranges to boost your hydration with a little flavor.
6. Refresh your mental space
Summer’s more relaxed pace is a great time to check in with your mental health. Make space for downtime, whether reading on the porch, journaling in the park or meditating in the morning sun. If you’ve been feeling burned out, summer can also be a good time to reconnect with what energizes you. Make it a point to unplug from devices, spend quality time with family or friends, and create moments that help you feel more grounded.
7. Join local activities and programs
Community events, from farmers markets and outdoor concerts to fitness classes in the park, often ramp up in the summer. Take advantage of what’s happening near you to meet neighbors, support local vendors and stay active in fun, low-pressure ways. Your city or town’s website, local libraries or recreation centers can be a great place to start when looking for summer programming. Don’t wait too long, as many activities begin in late spring or early summer.
Takeaway
Summer doesn’t have to be packed with plans to be fulfilling. Small, intentional shifts, such as getting outside more often, protecting your health and taking breaks when needed, can help you feel more balanced and refreshed. Contact a health care professional to learn more about your health and wellness.
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