Looking for the perfect nanny for your family? We have one who'd like to meet you - our Nanny of the Month for August 2024, Stephaney! Stephaney is a mom to two children, so she understands the stresses and strains of parenthood. But she can make your life easier. As...
When feeling stressed, you may instinctively reach for junk food, which is often high in fat. However, a new study at the University of Colorado Boulder revealed that consuming high-fat foods might actually worsen anxiety symptoms. Researchers believe this is...
More individuals are using technology and social media platforms, such as Instagram and TikTok, to self-diagnose mental health conditions. While awareness and understanding of mental health issues are important, certain exposure to information on these platforms can...
While the warmth of the sun can enhance the enjoyment of outdoor activities (e.g., hiking, swimming and grilling), it comes with hidden dangers that can impact your health in both the short and long term. As such, whenever you’re outside, it’s crucial to understand...
Summertime is often associated with sunny days, relaxation and vacations. However, it can also bring unique stressors that, if not managed, can impact an individual’s well-being. From the pressure of planning vacations to the physical toll of extreme heat, summertime...
Summer brings longer days and plenty of sunshine, but with it comes the challenge of staying cool amidst soaring temperatures. The sweltering heat can lead to various heat-related illnesses, some of which can be serious if not addressed promptly. This article explores...
Beyond aiding in weight loss, regular exercise can boost your mood and reduce your risk of chronic disease. As the weather starts to warm up, it’s the perfect time to take your exercise regimen out of the gym and soak up some vitamin D. This article highlights the...
Springtime is the season of growth and renewal, an opportunity to rediscover and prioritize the best version of yourself. Self-care in the spring involves embracing the energy of the season and adopting habits that promote vitality and inner balance - practices that...
Emotional self-regulation, or emotion regulation, refers to the ability to remain aware of your emotions, understand why you’re feeling a certain way, and manage those feelings in a healthy and constructive manner. Imagine you’re in a heated argument with a friend....
