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What is Tech Neck and How Can You Avoid it?

What is Tech Neck and How Can You Avoid it?

While not an official medical diagnosis, “tech neck” has become a familiar phrase in today’s workplace. As smartphones, laptops and tablets have become everyday tools, people spend more time hunched over screens. The result is a growing number of individuals who spend...

7 Wellness Tips to Start Your Summer

7 Wellness Tips to Start Your Summer

Longer days, warmer temperatures and a shift in routines make summer the perfect season to reset, refresh and re-energize. Whether you’re looking forward to beach days, weekend hikes or a slower pace, a little planning can go a long way in helping you make the most of...