The holiday season is the busiest time of the year for long-distance travel. Flights are often overbooked and highways are overcrowded, which can add stress to the season. To keep travel worries from ruining your holiday plans, reduce your stress by planning ahead....
We all know that kids eat what is available. Because adults usually decide what food kids will eat, it’s important to help them form healthy eating habits now to maintain a healthy weight and avoid future health problems. Small changes in the following key areas can...
It's that time of the year again, when kids transform into their favorite characters, gather sweet treats, and enjoy spooky festivities. However, it's also important to ensure that this fun-filled night is a safe one. With costumes, candy, and darkness, Halloween...
Experts are predicting that the United States may have another early start to the influenza (flu) season this year. When colder weather arrives, flu rates typically increase, peaking between December and February. This article previews the 2023-2024 flu season and...
The 2023 National Nanny Recognition Week (NNRW) is September 24-30. NNRW is a week during which families, businesses, and the media will be encouraged to celebrate the positive aspects of the nanny profession, the important role nannies play in the lives of the...
Working parents are a critical part of the U.S. workforce. According to the job website Glassdoor, 2 in 5 workers have a child under the age of 18, and 1 in 9 have a child younger than 5 at home. For anyone with caregiving responsibilities, balancing them with work...
Welcoming a newborn into your family is a joyous occasion. It also comes with significant responsibilities, such as ensuring your infant’s health and properly using your health care benefits. Securing health insurance coverage for your newborn is a crucial step toward...
Sunlight can enhance your body’s vitamin D production, boost your mood, regulate your immune system and lower blood pressure, among other benefits. But prolonged exposure to sunlight can be harmful, causing painful sunburns and increasing your risk of skin cancer....
As summer approaches, families in and around the Capital Region are looking for exciting and memorable vacation destinations to enjoy quality time together. Fortunately, you don't have to spend money on expensive airplane tickets or week-long theme park bank...
