Processed foods have become a staple in American diets due to their convenience, taste and affordability, as well as their long shelf life. Yet, an increasing number of health experts are warning of the concerning impacts of these foods. A diet largely consisting of...
For those with packed schedules, long days or a lack of routine, prioritizing sleep may feel daunting. Fortunately, focusing on your sleeping environment, habits and attitude can lead to improved sleep hygiene. This article explains sleep hygiene and its importance...
According to the World Health Organization, stress is a “state of worry or mental tension” often brought on by a difficult situation. Stress is a natural reaction to perceived threats and occurs when the body releases hormones like adrenaline and cortisol in response...
Winter break starts on February 17, and it's a great opportunity for kids to relax, recharge, and spend quality time with family. However, keeping them entertained throughout the break can be a challenge. Whether you’re dealing with snow-covered days or just chilly...
Halloween is full of excitement for children and adults alike, but it comes with several safety concerns. With countless kids roaming around your neighborhood collecting candy, the safety of your family and those in your community should be top of mind. According to...
For working parents with school-age kids, the back-to-school season can be chaotic. There are new routines to figure out, an onslaught of activities to manage and sometimes kids’ transitional meltdowns to soothe. Undoubtedly, working parents are a critical part of the...
Many parents and kids may be excited for school to start after a long summer. However, the new school year may come with new or recurring challenges. Working parents with school-age children often need to establish new routines, manage an influx of activities, prepare...
While the warmth of the sun can enhance the enjoyment of outdoor activities (e.g., hiking, swimming and grilling), it comes with hidden dangers that can impact your health in both the short and long term. As such, whenever you’re outside, it’s crucial to understand...
Summertime is often associated with sunny days, relaxation and vacations. However, it can also bring unique stressors that, if not managed, can impact an individual’s well-being. From the pressure of planning vacations to the physical toll of extreme heat, summertime...
