Sunlight can enhance your body’s vitamin D production, boost your mood, regulate your immune system and lower blood pressure, among other benefits. But prolonged exposure to sunlight can be harmful, causing painful sunburns and increasing your risk of skin cancer....
As summer approaches, families in and around the Capital Region are looking for exciting and memorable vacation destinations to enjoy quality time together. Fortunately, you don't have to spend money on expensive airplane tickets or week-long theme park bank...
When purchasing toys for children, it is important to consider several safety factors. Toys should be age-appropriate, well-constructed, durable, and suited for each particular child’s physical, mental and social capabilities. Toy Safety Regulations The U.S. Consumer...
The winter months are notorious for bringing sickness. Influenza (flu) season begins in October and peaks between December and February. Colds are also more common during the season. Further adding to the mix of potential wintertime illnesses, COVID-19 and respiratory...
As we celebrate Black History Month in February, our payroll partner, GTM Payroll Services, has some resources and family activities to help your children understand and appreciate the importance of African-American history. February marks the annual month-long...
Martin Luther King, Jr. Day will be celebrated on January 16th this year. While many parents will be working that day, schools are closed so you may need some ideas for children and nannies to celebrate the day. Our payroll partner, GTM Payroll Services, has put...
According to the Centers for Disease Control and Prevention (CDC), respiratory syncytial virus (RSV) is a common respiratory virus that usually causes mild, cold-like symptoms. For many, RSV is recoverable within a week, but RSV can be serious for some. Infants and...
Are your kids excited to dress up and grab as much candy as they can carry? Halloween 2022 is around the corner, and while trick-or-treating is a lot of fun, it's important to keep in mind the various safety concerns that surround this annual activity. Here are tips...
Many may be excited for school to start after a long summer. However, the new school year can come with new and recurring challenges. The 2022-23 school landscape looks different from previous years during the COVID-19 pandemic. Mask mandates are on the retreat, with...
