May 9, 2025 | Health & Safety, Parenting Advice
During times of uncertainty or stress, you might find yourself scrolling through your phone, unable to stop consuming negative news and social media content. Although this habit, known as doomscrolling, is common, it can be harmful to your physical and mental health....
May 2, 2025 | Health & Safety, Parenting Advice
Sunlight can be both a natural healer and a safety hazard. It provides vital health benefits, such as vitamin D production, mood enhancement and support for healthy sleep patterns. Unfortunately, overexposure and poor sun safety practices can lead to serious health...
Mar 21, 2025 | Health & Safety, Parenting Advice
Processed foods have become a staple in American diets due to their convenience, taste and affordability, as well as their long shelf life. Yet, an increasing number of health experts are warning of the concerning impacts of these foods. A diet largely consisting of...
Mar 7, 2025 | Health & Safety, Parenting Advice
For those with packed schedules, long days or a lack of routine, prioritizing sleep may feel daunting. Fortunately, focusing on your sleeping environment, habits and attitude can lead to improved sleep hygiene. This article explains sleep hygiene and its importance...
Jun 28, 2024 | Health & Safety, Parenting Advice
Summertime is often associated with sunny days, relaxation and vacations. However, it can also bring unique stressors that, if not managed, can impact an individual’s well-being. From the pressure of planning vacations to the physical toll of extreme heat, summertime...
