5 Sun Safety Tips for You and Children

5 Sun Safety Tips for You and Children

While the warmth of the sun can enhance the enjoyment of outdoor activities (e.g., hiking, swimming and grilling), it comes with hidden dangers that can impact your health in both the short and long term. As such, whenever you’re outside, it’s crucial to understand...
Tips for Managing Summertime Stress

Tips for Managing Summertime Stress

Summertime is often associated with sunny days, relaxation and vacations. However, it can also bring unique stressors that, if not managed, can impact an individual’s well-being. From the pressure of planning vacations to the physical toll of extreme heat, summertime...