Jun 6, 2025 | Health & Safety
Longer days, warmer temperatures and a shift in routines make summer the perfect season to reset, refresh and re-energize. Whether you’re looking forward to beach days, weekend hikes or a slower pace, a little planning can go a long way in helping you make the most of...
May 9, 2025 | Health & Safety, Parenting Advice
During times of uncertainty or stress, you might find yourself scrolling through your phone, unable to stop consuming negative news and social media content. Although this habit, known as doomscrolling, is common, it can be harmful to your physical and mental health....
Feb 21, 2025 | Health & Safety, Parenting Advice
According to the World Health Organization, stress is a “state of worry or mental tension” often brought on by a difficult situation. Stress is a natural reaction to perceived threats and occurs when the body releases hormones like adrenaline and cortisol in response...
Nov 22, 2024 | Health & Safety
The World Health Organization defines burnout as a syndrome resulting from workplace stress that has not been adequately managed. Everyday life can be hectic enough without the added pressure of the holidays, which can also be a source of major stress and burnout for...
Oct 4, 2024 | Health & Safety
Election season can be a particularly stressful time for many people. According to a recent American Psychiatric Association poll, 73% of Americans feel anxious about the presidential election. Additionally, a poll by Myriad Genetics found that 38% of people are...
