Feb 21, 2025 | Health & Safety, Parenting Advice
According to the World Health Organization, stress is a “state of worry or mental tension” often brought on by a difficult situation. Stress is a natural reaction to perceived threats and occurs when the body releases hormones like adrenaline and cortisol in response...
Nov 22, 2024 | Health & Safety
The World Health Organization defines burnout as a syndrome resulting from workplace stress that has not been adequately managed. Everyday life can be hectic enough without the added pressure of the holidays, which can also be a source of major stress and burnout for...
Oct 4, 2024 | Health & Safety
Election season can be a particularly stressful time for many people. According to a recent American Psychiatric Association poll, 73% of Americans feel anxious about the presidential election. Additionally, a poll by Myriad Genetics found that 38% of people are...
Sep 6, 2024 | Health & Safety, Parenting Advice
Many parents and kids may be excited for school to start after a long summer. However, the new school year may come with new or recurring challenges. Working parents with school-age children often need to establish new routines, manage an influx of activities, prepare...
Aug 1, 2024 | Health & Safety
More individuals are using technology and social media platforms, such as Instagram and TikTok, to self-diagnose mental health conditions. While awareness and understanding of mental health issues are important, certain exposure to information on these platforms can...
