Feeling Stressed? High-fat Foods May Be to Blame

Feeling Stressed? High-fat Foods May Be to Blame

When feeling stressed, you may instinctively reach for junk food, which is often high in fat. However, a new study at the University of Colorado Boulder revealed that consuming high-fat foods might actually worsen anxiety symptoms. Researchers believe this is...
Tips for Eating Healthy During the Holidays

Tips for Eating Healthy During the Holidays

Holidays such as Thanksgiving, Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. And the...
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