Jun 14, 2024 | Health & Safety
Summer brings longer days and plenty of sunshine, but with it comes the challenge of staying cool amidst soaring temperatures. The sweltering heat can lead to various heat-related illnesses, some of which can be serious if not addressed promptly. This article explores...
May 24, 2024 | Health & Safety
Beyond aiding in weight loss, regular exercise can boost your mood and reduce your risk of chronic disease. As the weather starts to warm up, it’s the perfect time to take your exercise regimen out of the gym and soak up some vitamin D. This article highlights the...
Jul 14, 2023 | Health & Safety, Parenting Advice
Sunlight can enhance your body’s vitamin D production, boost your mood, regulate your immune system and lower blood pressure, among other benefits. But prolonged exposure to sunlight can be harmful, causing painful sunburns and increasing your risk of skin cancer....
Jun 2, 2023 | Parenting Advice
As summer approaches, families in and around the Capital Region are looking for exciting and memorable vacation destinations to enjoy quality time together. Fortunately, you don’t have to spend money on expensive airplane tickets or week-long theme park bank...
May 26, 2023 | Child Care, Health & Safety
With this weekend marking the unofficial start of summer, swimming pools will be opening all around the area, and families will be seeking relief from the local heatwave by diving in. While water activities offer fun and relaxation, it is crucial to prioritize safety,...
